It protects against obesity by eliminating gastric enzymes and strengthening the digestive system. Controls WeightĬhikoo is very beneficial in weight loss. Regular intake of Chikoo helps improve vision. Vitamin A is an essential nutrient for the eyes. Sapota or Chikoo is found in plenty of vitamin A and it helps in keeping the eyes healthy. which are necessary for the formation of body bones. It contains minerals such as iron, folate, lime, magnesium, potassium, zinc copper, phosphorus, selenium, etc.
If you eat Chikoo regularly then you will not have to take other calcium supplement medicines later. You know that along with the taste of Chiku fruit, additional amounts of calcium, phosphorus, and iron are found which are essential for bones and make your bones strong. It may also reduce the risk of developing colitis and hemorrhoids. Actually, the fiber present in this fruit promotes regular bowel movements and gives the power to fight other infections. It contains fiber, that can help prevent constipation, and promote regularity for a healthy digestive tract. Apart from this, eating it also makes the hair soft and maintains moisture, and at the same time relieves hair fall. Due to the presence of anti-oxidant, eating this fruit can help you avoid wrinkles.
#BENIFITS OF CHIKOO SKIN#
Those all are great for skin health and have amazing moisturizing properties. It is considered to be the storehouse of vitamin A, vitamin E and vitamin C. Many types of nutrients are found in Sapota or Chikoo.
Without vitamin C, the body cannot make collagen, a protein that is necessary for building and maintaining.Īpart from Chiku, citrus juicy fruits like amla, lemon, orange, grape, etc., and guava, apple, banana, peppermint, radish leaves, milk, Coriander, green coriander, and spinach are good sources of vitamin C. It also called ascorbic acid, helping prevent infections and fight disease. The human body does not store vitamin C, Vitamin C dissolves in water, and any excess leaves the body in urine. It may protect cells from damage that often leads to heart disease and cancer. It also has a role in a healthy pregnancy and breastfeeding.įruits that also contain vitamin C are an organic compound. It is also a good source to enhance eyesight, especially in low light. Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. Beta-carotene is a precursor of vitamin A. Vitamin A is good for growth and development.
Sapota or Chikoo Rich in vitamin-A and vitamin-C It is a nutrition powerhouse due to which proves effective in protecting the body from many serious diseases. Benefits of Eating Sapota or ChikooĮating Chikoo and drinking Chikoo shake are both very beneficial for health. Apart from this, the presence of copper, potassium, iron, and vitamins like folate, niacin, and pantothenic acid helps to keep the body healthy. Sapodilla is rich in dietary fiber, which maintains digestion. The fruit is rich in antioxidant polyphenolic, which protects the skin from ultraviolet rays and also provides a fresh and glowing glow to the skin.
#BENIFITS OF CHIKOO FREE#
It is a great source of vitamin-A and vitamin C, which protects our body cells from free radicals.
The best thing about this fruit is it’s rich in nutritional values as well as has many health benefits.Īs we know one of the high-calorie fruits and less in fat. It consumes the fruit whole or shakes as a juice or pulp. Sapota or Chikoo is rich in essential vitamins and minerals. Today, in this article, we will introduce you to the reasons for and benefits of eating Chiku. It is believed that a tree gives good results for about 20-25 years and 500 to 700 fruits are obtained per tree. The Chiku tree flourishes almost throughout the year, so Chikoo is available throughout the year. In India, it has grown in Gujarat, Maharashtra, Canada, Tamil Nadu, and Andhra Pradesh. But It is mostly known as Sapota or Chiku.Ĭhikoo was first cultivated in Maximo. Apart from this, it is in Urdu – Chikoo, Nepali – Gudalu, Malayalam – Shimai-Elluppai is also known by name. The botanical name of the Sopata and Chikoo is Manilkarazapota and is of the Sapotaceae clan family. Known across the country as Sapota or Chikoo, this fruit is known by different names. And the taste is very sweet, it has high sugar content. There is pulp sweetness inside, which also contains seeds. People usually like to drink Chikoo shakes, ice cream, and jelly.Īlthough there is a small fruit in appearance, nowadays it is easily available in every season. Its taste and aroma are completely different from other fruits. Sapota or Chikoo has so many qualities that it has become a symbol of a medicinal fruit along with being a tasty fruit.Ĭhikoo also enhances the beauty of the fruit market during the winter season. Very few people will know it by the name Sapota. Sapota is a fruit that is found in every season, is succulent and sweet in taste as well as healthy.
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